Water Kefir!

Water Kefir. Tibicos. African Bees. These are all the names for the same bacteria and yeast colonies used to make water Kefir. You may never have heard of water kefir, only knowing about it's more famous cousin, milk kefir. But like it's more gad-about cousin, water kefir is a wealth of gut healing, happy tummy making probiotics. Many folks drink it to replace soda in their diet. I like it because it tastes really good and gives me a probiotic boost at a fraction of the cost of probiotic supplements. It is also a great creative outlet for my disposessed chef. I can play around with flavors for pennies.

Water Kefir grains